Patrice Hinton Oswalt, Licensed Professional Counselor
"I'm experiencing high stress and anxiety at home and at work, and its become unmanageable. I saw a counselor in the past, but it didn't help. I don't ​want to go through the process unsuccessfully again. Can you help?"
Yes! More than "you talk, I listen" - counseling with a purpose!
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Individual
Therapy
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We are the same person at home that we are at work. I am able to diagnose and treat multiple mental health issues and help you create balance in your life.
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Career Counseling
Most of us do not have the option to walk away from our job and life when the pressure beomes too great. Help is available.
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EMDR
Certified
Eye Movement Desensitization & Reprocessing (EMDR) is a powerful and well researched therapy tool that is used to treat many behavioral health issues. EMDR is based on the premise that we have a natural inner tendency toward health and wholeness.
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Life
Coach
Working together we contract to focus your efforts toward self improvement. I can not change you, but I can help create the environment for change - coupling your desire to change with the appropriate intervention. I approach our relationship by asking "if I helped you today, what would it look like?", providing coaching with a purpose!
Getting Help
It's hard to make the call or send the email asking for help. But every human has points in their life where they need help to manage a death, life change, trauma, relationship challenge, addiction or other crisis. You are almost there, keep reading.
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My Approach
I provide a counseling experience that is clear and concrete utilizing Impact Therapy in my approach. This approach combines elements of Rational Emotive Behavior Therapy (REBT), Transactional Analysis (TA) and Gestalt theories, keeping you involved and engaged in creating change you want to see in your life. This approach is an active, creative, interesting and productive approach to counseling. The goal of each session is to create change, or set in motion the process to create change.
About me
I have worked with clients in every part of the lifespan for over 20 years. I not only believe in the power of people to change and heal, I have experienced it. I am a Licensed Professional Counselor in the states of Tennessee and Texas.